Please use this identifier to cite or link to this item: https://doi.org/10.3390/jfmk6040081
Title: Effectiveness of on-court resistive warm-ups on change of direction speed and smash velocity during a simulated badminton match play in well-trained players
Authors: Chua, Man Tong
Chow, Kin Ming
Lum, Danny
Tay, Andrew Wei Han
Goh, Wan Xiu
Ihsan, Mohammed 
Aziz, Abdul Rashid
Keywords: Agility
Dynamic
Muscle potentiation
Quickness
Resistant exercise
Wearable resistance
Issue Date: 27-Sep-2021
Publisher: MDPI
Citation: Chua, Man Tong, Chow, Kin Ming, Lum, Danny, Tay, Andrew Wei Han, Goh, Wan Xiu, Ihsan, Mohammed, Aziz, Abdul Rashid (2021-09-27). Effectiveness of on-court resistive warm-ups on change of direction speed and smash velocity during a simulated badminton match play in well-trained players. Journal of Functional Morphology and Kinesiology 6 (4) : 81. ScholarBank@NUS Repository. https://doi.org/10.3390/jfmk6040081
Rights: Attribution 4.0 International
Abstract: In badminton, power production can be enhanced through the fundamental practice of a dynamic warm-up with resistance conditioning activity to induce a post-activation performance enhancement (PAPE) effect. The use of heavy resistance exercise in the form of heavy weights to induce PAPE during competition is not logistically practical in the badminton arena. Thus, there is a need to investigate the use of easily available alternative preconditioning stimuli to induce a similar potentiating effect in badminton-specific performance. This study adopted a repeated-measures design of three warm-up conditions: control (CON), weighted wearable resistance (WWR), and resistance band variable resistance (BVR). Fourteen badminton players from the national training squad (11 males, 3 females, age 18 ± 1 y) completed the experimental sessions in random order. Change of direction speed (CODS) and smash velocity (SV) tests were performed at five timepoints—baseline test after the warm-up and at the end of each of the four exercise blocks of a simulated match play protocol. CODS was significantly faster under the two resistance warm-up conditions (WWR and BVR) compared to the CON condition at baseline (?0.2 s ± 0.39 and ?0.2 s ± 0.46, p = 0.001 and 0.03, g = 0.47 and 0.40, respectively), but there were no differences at the other timepoints (all p > 0.05). SV was significantly faster for all the four exercise blocks than at baseline under all three warm-up conditions (p = 0.02), but there were no differences in SV between the three warm-up conditions across all the five measured timepoints (p = 0.15). In conclusion, implementing resistance (~10% body weight) in sport-specific plyometric exercises using WWR or BVR during warm-up routines may induce PAPE effects on the change of direction speed but not smash velocity, in well-trained badminton players, as compared with the same warm-up exercises using bodyweight (i.e., CON condition). The positive effects of CODS were, however, observed only at the start of the match and possibly lasted for up to between 5 and 10 min of match play. © 2021 by the authors. Licensee MDPI, Basel, Switzerland.
Source Title: Journal of Functional Morphology and Kinesiology
URI: https://scholarbank.nus.edu.sg/handle/10635/233024
ISSN: 2411-5142
DOI: 10.3390/jfmk6040081
Rights: Attribution 4.0 International
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